Be Awesome is a powerful class. The name says it all. Be Awesome and get sweaty. Expect to hold strong postures and/or move at a quicker pace in order to build internal heat preparing you for a great stretch at the end with opportunities to play with peak poses, inversions and arm balances. All classes will end with a 5-10 minute savasana or final resting pose. Be Awesome is suitable for all levels.
We encourage our students to meet themselves where they are at in the practice. Remember that this is a continuous practice and that it's OK if you have to take breaks or modify poses to work for you!
New to the studio? We have everything you need. Just show up!